Experience the numerous health advantages of daily dry brushing, including improved circulation, detoxification, enhanced digestion, and reduced appearance of cellulite. Treat yourself to a daily massage that stimulates your nervous system, just like a professional massage (Cleveland Clinic).
Directions: For optimal results, use the natural horsehair bristle brush daily. Start at your feet or ankles and work upward with long, fluid strokes on limbs, and circular motions on the torso and back. A few overlapping swipes per area is sufficient (Dr. Khetarpal, Cleveland Clinic).
Cleaning Instructions: Boil water and add a few drops of mild detergent. Dip the brush and stir. Repeat if necessary for oily brushes. Remove excess water by tapping the brush, and allow it to dry with the bristles facing downward or hang it for optimal drying.
