Nature Therapy

Forest bathing - or surrounding yourself in nature - has many benefits for human health:

-improvement of weakened immunity with an increase in the count of natural killer (NK) cells, which are known to fight tumors and infection

-increased relaxations of the body due to increased activity in the parasympathetic nervous system

-reduced stress of the body due to a reduction in sympathetic nervous system activity

-reduction in blood pressure after only 15 minutes of forest therapy

-reduced feelings of stress and a general sense of well-being

-reduction in blood pressure after 1 day of forest therapy, which lasts up to 5 days after therapy