Discover the joy and health benefits of reconnecting with the wild. This book is a simple antidote to our nature-starved lives! Forest bathing-known as shinrin-yoku in Japan-is the therapeutic, meditative practice of reconnecting with nature and disconnecting from daily distractions while incorporating the wondrous world of the wild into your life. Useful for all ages, The Joy of Forest Bathing will take you on a nature-filled journey to help reduce stress and anxiety levels. You will discover how to forest bathe throughout each season, improve your overall health, and refresh the senses. Get ready to commune with trees, soar with the birds, let go, and get your creative juices flowing with the rejuvenating practice of forest bathing!