Epsom salt is a pure mineral compound (Magnesium Sulfate) in crystal form. Soaking in an Epsom Salt bath is one of the most effective means of making the magnesium your body needs readily available.
Known for its premium quality and many therapeutic uses, Epsom salt dissolves easily in warm water to help soothe muscle pain, relieve aching feet, cleanse pores, and detoxify the skin.
The 2 key ingredients of Epsom salts are Magnesium and Sulfates:
· Ease stress and improves sleep and concentration
· Help muscles and nerves function properly
· Reduce inflammation to relieve pain and muscle cramps
· Improve oxygen use
· Flush toxins
· Improve absorption of nutrients
· Help form joint proteins, brain tissue, and mucin proteins
· Help prevent or ease migraine headaches
FROM THE CHICAGO TIMES:
At the end of a hectic day, soaking in a warm bath is a great way to unwind -- but if you want the most calming bathing experience, you'll definitely want to add magnesium bath salts to the tub. Not only can they help you relax, but they also soothe sore muscles and help you get a better night's sleep. You can choose between salts that feature magnesium sulfate and those that contain magnesium chloride, though, so it's important to know the difference if you want to understand what sort of benefits you can expect.
Fortunately, our buying guide has all the tips you need to find the best magnesium bath salts for your next bath. We've also shared a few specific product recommendations, like our top pick from ANCIENT MINERALS which features magnesium chloride flakes and can help with stress relief, headaches, joint pain, cramps, and other health issues.
Magnesium bath salts are available in two types: magnesium sulfate and magnesium chloride.
Magnesium sulfate is also known as Epsom salts and is probably the most widely known type of magnesium bath salts. It has a wide variety of health benefits, including promoting healthy sleep, reducing stress, soothing muscles after exercise, and reducing pain and swelling. It's even approved by the FDA for safe consumption and can help relieve constipation when taken orally.
Magnesium chloride is more readily absorbed by the body because of its chemical composition. That's why some people believe that it's more effective in treating ailments like sore muscles, inflammation, poor circulation, eczema, psoriasis, and dermatitis. It's more expensive than magnesium sulfate bath salts, but you usually don't need to use as much in your bath.