Eating fat does not make me fat! Whaaaaaaa wha w h a a A T ? Okay, this cannot be true! This lesson took me several YEARS to trust! I had to retrain my brain with every tentative bite of fat I allowed myself (and CHOSE for the first time ever!) to eat. Slowly, very s l o w l y, I learned that yes, it is true! Eating healthy, mindfully-sourced fats does not and is not making me fat. Actually, the complete opposite happens. For the first time in my life, I felt full, satisfied, satiated, H A P P Y after eating rather than hungry and ashamed of looking for more! For the first time in my life, I felt calm, peaceful, alert, H A P P Y after eating and the stress of still being hungry had disappeared. For the first time in my life, I enjoyed eating and became and am still so grateful for every delicious morsel of food I find and prepare!