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The Secret to Happiness

THE SECRET TO HAPPINESS Does what I am doing/watching/listening to have the purpose of enriching life? DOES THIS ENRICH MY LIFE? Does this amount of sleep enrich my life? Does this food enrich my life? Do these clothes enrich my life? Does this household item enrich my life? Does this relationship enrich my life? Does this thought enrich my life? Does this book enrich my life? Does this program enrich my life? Does this acitivity enrich my life? Does this use of time enrich my life?

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Spirit

Once I realized “there are no problems,” life changed forever! This took a lot of studying, practicing, and retraining of the brain. The practice became habit and then the habit became nature. The most helpful practices have been recognizing stress and then questioning my thinking; practicing and practicing gratitude; acting kind even if not feeling kind; accepting that everything is exactly how it should be; knowing all is well all the time; not taking things personally; participating in positive communities; partnering for accountability; doing service; acting with faith even if not feeling faith; knowing without a doubt that I am responsible for my health and happiness.  There are no words for the impact this has on life except HELLO! HAPPINESS...

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S P I R I T

Once I realized “there are no problems,” life changed forever! This took a lot of studying, practicing, and retraining of the brain. The practice became habit and then the habit became nature. The most helpful practices have been recognizing stress and then questioning my thinking; practicing and practicing gratitude; acting kind even if not feeling kind; accepting that everything is exactly how it should be; knowing all is well all the time; not taking things personally; participating in positive communities; partnering for accountability; doing service; acting with faith even if not feeling faith; knowing without a doubt that I am responsible for my health and happiness.  There are no words for the impact this has on life except HELLO! HAPPINESS...

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Input Impeccable to Output Impeccable

INPUT IMPECCABLE INGREDIENTS   OUTPUT IMPECCABLE HEALTH AND HAPPINESS Input: restorative, real sleep Input: nutrient-dense food from nature Input: toxin-free, natural clothing and shelter Input: inspiring and informative learning and activities Output: cheerfulness and jouy Output: strength and endurance Output: smarter, clearer thinking Output: enduring physical health Output: hopeful, positive spirit

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WHAT I DO: Decorating

1. decorate with useful belongings (kitchen tools, cookware, sweaters, shoes) 2. decorate with nature! (rocks, stacked rocks, birch bark, crystals, drying flowers) 3. decorate with wall collages (photos, tools, magnets) 4. decorate with open shelving (sweaters, shoes, cookware, tools, yarn) 5. decorate with buffalo rugs and sheepskins (used as bedding) 6. decorate walls with paper flowers made from toxin-free tissue 7. use Infinity Jars for all homemade household products using biodegradable tape and Indian ink pens to write labels      What I did: decorated with hundreds of books, unused kitchen appliances, furniture in every room (overextended with a home equity loan), lamps, tables, hundreds of textiles always changing based on“cuteness” (kitchen towels, washclothes, hand towels, bath towels, beach towels,...

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