SUPERFOODS: salmon, eggs, beef, bison, lamb, shrimp, tuna, calf liver, bone broth, lemons, avocados, coconut, olive oil, garlic, parsley, basil, cinnamon, tumeric, cayenne pepper, mustard

CALCIUM: hard cheeses & canned sardines with bones

B12&FOLIC ACID: octopus, livers, clams, fish eggs, fish

HIGH IN MINERALS: saffron, sesame seeds, sunflower seeds, curry powder, ground ginger, ground paprika, anchovies, chili powder, cocoa, clams, cumin seeds

HIGH IN VITAMINS: anchovies, bacon, chicken livers, chorizo, clams, ground paprik

Leave a comment

Please note, comments must be approved before they are published