Spring Asparagus Salute! Another Happy Week No 57


Hail Hail Local Asparagus!!! I've been honoring you for so many spring weeks now! So grateful for your sacred service all of these years! 

"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells...[meets daily recommendations]: 

  • 60% folacin
  • 38% vitamin K
  • 20% vitamin C 
  • 15% vitamin B1 Thiamin
  • 10% vitamin B6
  • 8% vitamin A
  • 6% vitamin B2 Riboflavin
  • 5% vitamin B3 Niacin
  • 2% calcium
  • 4% magnesium
  • 4% copper

#thankyousomuch! @asparagus @mothernature @draxe

I've been LOVING this recipe (organic avocado oil + asparagus + truffle salt + broiler until starting to brown = HEAVEN) in this book from Dr Sarah Ballantyne and have been buying it fresh & local wherever I can for as long as I can!!! #thankyousomuch @rivermarket @freshandnatural @mississippimarket @millersorganicfarm

I've been discovering SO MANY inspiring people while reading this and this! I am creating Pinterest boards for each book here and here!

The most life-changing discovery while reading was Mickalene Thomas; wow wow wow W O W ! ! I wish so much to view her work: The Museum of Modern Art [MoMA]; 2018

Hail! Happiness Another Happy Week!!!

 

 


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