self-compassion


compassion: the wish that a living being not suffer kindness: the wish that a being be happy, usually with feelings of warmth

self-compassion: compassion toward yourself and a sense that many others have difficulties and pains like your own (studies show self-compassion lowers stress and self-criticism while increasing resilience and self-worth).”]

-Rick Hanson PhD


Leave a comment


Please note, comments must be approved before they are published