RETRAIN THE BRAIN: PRACTICE PRACTICE PRACTICE


RETRAIN THE BRAIN: PRACTICE, PRACTICE, PRACTICE

 

 

 

“Without our stories [believing our thoughts], we are not only able to act clearly, kindly, and fearlessly; we are also a friend, a listener. We are people living happy lives. We are appreciation and gratitude that have become as natural as breath itself.” -Byron Katie

Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” -Don Miguel Ruiz

“You have to keep resting your mind on a positive experience for it to shape your brain.” -Rick Hanson PhD

“If you love your thoughts, you love to be alone anywhere with them; you don’t have to turn on the radio when you get in the car, or the tv when you get home. The way you relate to your thoughts - that’s what you bring to every relationship you have, including the one with yourself.” -Byron Katie

“Stop talking, stop thinking, and there is nothing you will not understand.” -Seng Ts’an

“We are all visitors on this planet. During this period we must try to do something good.

Something useful with our lives.” -Dalai Lama

“The brain is a physical system that, like a muscle, gets stronger the more you exercise it. So make taking in the good a regular part of your life. This will be deliberate at first, but it will become increasingly automatic. Hardly

thinking about it, you’ll be weaving good experiences into your brain.” -Rick Hanson PhD

“Earth’s crammed with heaven.” -Elizabeth Barrett Browning

“Listen deeply and speak lovingly.” -Thich Nhat Hanh

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh

“It is possible to live 24 hours a day in a state of love.” -Buddha

“Virtuous thoughts bring us happiness. Instead of separating us and making us feel more cut off and afraid, they bring us closer to others.” -Pema Chödrön


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