In the Spring 2017 issue of Wise Traditions, Thomas S. Cowan, MD, writes about people gaining weight because of insulin and how it is impossible to gain weight without insulin no matter how many calories someone takes in. I do this!
One of the most shocking discoveries of eating a high healthy-fat diet has been that I do not gain weight from it! I lived a life terrified of eating fat and gaining weight, and it took a long time to retrain my brain and to trust that I would not.
After many days and now many years, I now totally trust that I will not and do not gain weight from eating fat (even a lot of fat!).