How I Use Healthy Fats

coconut oil - liver snaps, dog topping, dessert, skin care

olive oil - salad dressing, cold sauces, skin care

palm oil - pan frying special recipes

almond oil - massage oil, skin care

avocado oil - salad dressing, cold sauce recipes, skin care

walnut oil - wood sealer

beef/bison/lamb fat - deep frying, pan frying, leg of lamb

pork fat - pan frying, liver snaps, mayonnaise, pâté

bacon fat - mayonnaise, pâté

duck fat - special occasions!!! roasting whole chicken and/or chicken wings

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