Posted by Laura Paulisich on

“In every cell of your body, you can find both Heaven and Hell. The higher or lower spiritual force is right there inside of you. When you have compassion, you can touch compassion everywhere. When you have violence and hatred, you will connect with those energies around you. This is why it is very important to select the channel you want to be on. If you decide to nourish yourself with positive energies only, then the energy of mindfulness will help you distinguish between energies that are appropriate for you and those that are not - which people you should associate with, what kind of food you should eat, what kind of television programs you should watch, and so on. Mindfulness is capable of telling you things you need and things that are harmful to you.” -Thich Nhat Hanh

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