Happiness Class: (Coconut Oil) Vinaigrette, Lemon-Chive

Posted by Laura Paulisich on

"Vinaigrette, Lemon-chive

1/4 cup fresh lemon juice

1/2 teaspoon lemon zest

2 tablespoons minced fresh chives

1/2 teaspoon sea salt

fresh ground pepper (or #aipfriendly: use peppery olive oil)

3/8 cup extra virgin olive oil

3/8 cup Virgin Coconut Oil

1. In a small bowl, combine lemon juice, salt, and pepper (if using). Whisk until salt dissolves.

2. Combine Virgin Coconut Oil and olive oil and stir until liquid

3. Whisk in oil slowly. Allow to stand 5 minutes. Whisk again. Then taste and adjust seasonings, if needed. Stir in minced chives.

4. Basic dressing can be stored on shelf or refrigerated, covered, up to one week. Allow to warm to room temperature and whisk before using.

Servings: 16

Yield: 1 cup

Notes: Contains approximately 3/16 ounce Virgin Coconut Oil per serving.

Nutritional Data

Calories (kcal): 104

% Calories from Fat: 80.5%

% Calories from Carbohydrates: 18.6%

% Calories from Protein: 0.9%

Per Serving Nutritional Information

Total Fat (g): 10g 16%

Saturated Fat (g): 5g 26%

Monounsaturated Fat (g): 4g 18%

Polyunsaturated Fat (g): 1g 2%

Total Carbohydrate (g): 5g 2%

Dietary Fiber (g): trace 1%

Protein (g): trace 0%

Sodium (mg): 1 mg 0%

Potassium (mg): 77mg 2%

Calcium (mg): 5mg 0%

Iron (mg): trace 0%

Zinc (mg): trace 0%

Vitamin C (mg): 28mg 47%

Vitamin A (i.u.): 29IU 1%

Vitamin A (r.e.): 3RE 0%

Vitamin B6 (mg): trace 2%

Vitamin B12 (mcg): 0mcg 0%

Thiamin B1 (mg): trace 1%

Riboflavin B2 (mg): trace 0%

Folacin (mcg): 8mcg 2%

Niacin (mg): trace 0%

*Percent Daily Values are based on a 2000 calorie diet."

(RECIPES) (Coconut Book)


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