Once I learned that without eating the nutrients my body needs I would always be hungry, everything in my life changed! Finally food had its purpose. Why would I eat anything that did not have a nutritional purpose and value?
Looking at food from this new lens has brought unspeakable joy! Food is no longer a choice that I have to have "strong will over" or "make the correct decision about." Nutrient-dense real food is now the only food I consider to be food. Products in packages, with labels, on most menus do not have the nutrients I consider to be food. The other choices are not food and are not choices anymore! Goodbye stressful willpower/food choices/hunger/remorse/food addictions and hello delicious, satiating, nutritious, nourishment!