Food Lesson


MEAT (antelope, beef, bison/buffalo, caribou, deer, elk, goat, lamb, mutton, rabbit)

FISH AND SHELLFISH (abalone, anchovy, caviar, clam, crab, crawfish, eel, herring, lobster, mackerel, mussel, octopus, oyster, prawn, perch, salmon, sardine, scallop, shrimp, snail, squid, tuna, walleye)

HERBS AND SPICES (balm, basil, bay leaf, chamomile, chervil, chives, cilantro, cinnamon, cloves, curry leaves, dill weed, fennel leaf, fenugreek leaves, galangal, garlic, ginger, horseradish, kaffir lime leaves, lavender, lemon balm, lemongrass, mace, marjoram leaf, mint, oregano leaf, parsley, rosemary, saffron, sage, salt, savory leaf, sea vegetables, tarragon, thyme, turmeric, truffle, vanilla extract)

LEAFY GREENS (amaranth greens, arugula, beet greens, bok choy, borage greens, carrot greens, chickweed, chicory, chrysanthemum leaves, collard greens, cress, dandelion, fiddlehead, fluted pumpkin leaves, kale, kohlrabi greens, mizuna, mustard greens, pea leaves, poke, pumpkin sprouts, radicchio, radish sprouts, sea kale, sorrel, spinach, squash blossom, summer purslane, sunflower sprouts, sweet potato greens, Swiss chard, turnip greens, water spinach, watercress, winter purslane)

EDIBLE INSECTS (cricket, dragonfly, grasshopper)

EDIBLE FLOWERS (calendula, carnation, clover, dandelion, gladiolas, hibiscus, honeysuckle, lavender, marigold, nasturtium, pansy, primrose, scented geranium)

ROOTS AND TUBERS (arrowroot, bamboo shoot, ginger, horseradish, wasabi, water chesnut, yacón)

PROBIOTIC FOODS (coconut milk kefir yogurt, raw unpasteurized lacto-or wild-fermented vegetables, sauerkraut, and condiments, water kefir, raw cheese, yogurt, kombucha, vegetable kvasses, natto, apple cider vinegar, miso, brine-cured olives)

BEVERAGES (bone broth, carbonated water, coconut milk, coconut milk kefir, coconut water, herbal tea: chamomile, chicory, cinnamon, clove, dandelion root, dried fruit, ginger, hibiscus, lavender, lemon balm, marshmallow root, milk thistle, mint, rose hip, rooibos, and turmeric, homemade spa water, lemon or lime juice, mineral water, pickle juice, sauerkraut juice, water/water kefir)


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